Free men must live simple lives and have simple pleasures – William Morris
August has been a month of rest for me. In my investment banking career, it was the time when the majority took their annual leave, which had recently become regulation-determined, as a forced fortnight absence. I tended to prefer to be part of the skeleton staff in these periods, to take my rest at other times in the year, often to build my energy or restore it for the annual remuneration or review rounds. Now that my focus is on studying and training my calendar has changed.
As September starts I share with many that sense of newness, freshness and energy. I know many people who regard this as more of a new beginning than the start of the calendar year. They tend to make their resolutions now, and in many cases, seem better at keeping them than the January crowd. As the nights start to draw in, reflections are considered and plans are made or revised. Fresh beginnings coincide with a new academic year, which is why most of my September resolution friends associate this month with newness.
One of the things that rested in August, for me, was my face. I went unshaven for most of the month. Yesterday I took myself off to the barber in Cable Street and had a proper clean up. Even before I succumbed to the pleasure of hot towels, I was in reflective mood. A leisurely shave and haircut, other than taking me back to watching “Barber Shop Chronicles” last month, helped my thoughts meander, and my reflections gain significance.
It is a particularly delicious sensation, at least to me, to have a sharp clean blade, expertly handled, worked across one’s face. The coldness of the steel after the warmth of the towels and the fragrance of the soaps, combine to make one’s sensations particularly acute. The physical sensation is pleasant, but something about the silent concentration of the barber and the prone position one is in, work to allow one’s mind to roam, not unalike the psychoanalyst’s couch.
Simple pleasures are the last healthy refuge in a complex world – Wilde
I started to think about how much I was enjoying what is a very simple pleasure, and one that is little changed by fashion or technology. As I lay back and relished the sensation, I thought more about the many simple pleasures that had come my way in the past month. As I did, I wondered whether my sense of appreciation is heightened, or whether it was just the consequence of my age, or perhaps it demonstrated some wisdom. I spent some of my August in Europe, traveling by train and ferry. Whilst I was away I remember being struck by a couple of simple pleasures on a day in Barcelona.
The goal to which the Pleasure Principle impels us – of becoming happy – is not attainable; yet we may not – nay, cannot – give up the efforts to come nearer to realisation of it by some means or other – Freud
Simple pleasures are small peaks of pleasurable experience. They are not to be confused with any satisfaction of Freud’s Pleasure Principle. The Pleasure Principle is about satisfying the driving force of the id. About satisfying the primal urges of thirst, hunger, and anger. The id is the most animalistic part of one’s persona. The Pleasure Principle is the requirement for immediate gratification of one’s most basic wants and urges, and when these are not met it results in anxiety and tension. Maturity sees the ego control the anti-social elements of satisfying the id, employing what Freud described as the Reality Principle.
I place flowers in the very first rank of simple pleasures; and I have no very good opinion of the hard, worldly people who take no delight in them. – Mary Mitford
Simple pleasures are not like that. They are incidental and especially satisfying because they are not driven by an urge, but merely enhance whatever one is doing, or thinking, at that time. Mary Mitford’s observations about flowers are charming, but looking at flowers is not a primal urge. My first Barcelona simple pleasure was freshly squeezed orange juice. I am not a great consumer of fruit juices, but I think there are few greater pleasures than freshly squeezed oranges, when one is in a location close to where the oranges are grown. Only ice-cold water after a tough gym session, or at the courtside after a tough tennis or squash match, has such a heady and exceptional sensation. I am including the finest wines, cognacs, and whiskies that I have drunk. As I thought about this and felt the coolness of the after shave applied to my clean face, I realised I had had several instances of simple pleasures over the past few weeks.
On my first Barcelona morning, after I had had a coffee and croissant looking at boats and water at Port Vell, I walked back to my hotel. As I stood at a pedestrian crossing I was joined by a guy in lycra on his very smart looking bike. He had a sort of bandana thing protecting his pate from the sun, but I could see most of his face and I judged that he may be around 70. His body was lean and toned and tanned and he soon pushed off and quickly built up a decent speed. I thought about him and about the whole ‘health is wealth’ mantra. Taking care of one’s physical health and enjoying it are simple pleasures. I realised that he was so fit that his face may have misled me and he was probably even older than seventy. He did make me appreciate the good health I have enjoyed in my first fifty-five years despite long hours, the miseries of commuting and an alcohol consumption that is above what doctors would describe as a ‘recommended intake’.
Good wet shave. Orange juice. Ice cold drinking water. Health. I thought about what else August had taught me. One was the simple pleasure of browsing. I am as bad as the next man, probably worse, in exhibiting my impatience and in my inability to smell any coffees or roses, but to plough on in a rush to get to my next appointment, or complete my next task. One of the things about taking the Eurostar to Europe is that one is forced to take time because of the instructions to be at St Pancras hours before the train and then to be told that one cannot board until the queue for the earlier trains is absorbed. Fortunately, there is Foyles branch on the concourse. I can think of few greater pleasures than perusing book shelves in the knowledge that time is not an issue.
Books are obviously one of life’s simple pleasures. The need for books can hardly be said to be satisfying the id, but try to imagine a world without books. How maddening and depressing would that be? Amongst my holiday reading was Diane Evans’s “Ordinary People.” There is majesty and anguish in how she paints the pictures of relationship changes amongst two couples. When one couple tries to restore some magic to their relationship on a date night, the husband just cannot understand where the love he once had returned to him by his wife, has gone, and that it may never return. It is brilliantly written. I would imagine over 80% of couples have those ‘does he/she love me, and did he/she ever love me?’ moments.
…simple pleasures, one or two friends, worth the name, someone to love and someone to love you, a cat, a dog, and a pipe or two, enough to eat and enough to wear, and a little more than enough to drink; for thirst is a dangerous thing. – Jerome K Jerome
On the subject of relationships: Family is a simple pleasure. Obviously family can be the root of any number of strains and stresses too, but it is a love that is so profound that it is rarely well described. When I returned to the UK I had a day in the sun at the Kent coast with my youngest and her boyfriend. Their company, and seeing the affection they have for each other is a great pleasure for a dad. Combined with sea air, pebble beaches, shell fish stalls and ice cream parlours, I realised I was being overloaded with gifts. Time with one’s children is truly special. I am about to get quite intimately involved with other people’s children through an Infant Observation programme as part of my training. To be accepted into someone’s home at such an important, intimate and private time is a privilege as well as a pleasure.
There is little that gives children greater pleasure than when a grown-up lets himself down to their level, renounces his oppressive superiority and plays with them as an equal – Freud.
Shortly after my beach trip, my parents moved home after about forty years in the previous address. I drove to the new address and helped them unpack boxes, whilst the removals firm did most of the hard work. At the end of the day, glasses charged with some very acceptable grape juice, my mother’s smile and thanks and farewell hug, filled me up with happiness. I did not feel that I had done much during the day, but being appreciated by people you love is a simple pleasure, and also a very deep and affecting pleasure. What we had done, as well as getting some light tasks completed, was to share something – in this case, time.
I realise that sharing is one of life’s greatest, simple pleasures. Last week I watched the film ‘Inna Da Yard’ about Jamaica, its music and its musicians. As the musicians come together to record there is a scene of them sharing a meal. It is simple; mainly rice and fish, and one can almost inhale the flavours when sat in the cinema. Sharing food, which is near impossible to do without sharing conversation, is one of those simple pleasures that I have come to value as highly as anything. Food preparation, for people you care about, and then its consumption touches us in all sorts of positive and beneficial ways.
I joined a group of my fellow Birkbeck students at the weekend for a meal in the West End. I had been invited by a friend, but the remaining eight guests were new to me. It was a very international gathering with a couple of tri-lingual guests and mainly bi-lingual guests. My linguistic ineptitude, which I had been very conscious of in Europe earlier in the month became apparent once more. But what struck me was the breadth of ages, skills and upbringings around the table. This was less about food and more about sharing experiences. And it was joyous.
I recently gave lunch to a friend of mine. I met her during my Playwriting Course at the National Theatre. We have reached a point of sharing writing ideas and persuading each other to persevere. I thought about the sharing in our exchanges. I think she is extraordinarily gifted. I love reading her scenes, and that she thinks I am equipped to advise her on improvements. I read them and feel that they rarely need anything, whereas she kindly reads my words and gently edits them and asks good question about the characters’ motivations. This is a really pleasant form of artistic sharing and extremely generous. What we are sharing is advice, although my impression is she needs little. Therefore, the sharing exchange is unbalanced. She is being more generous than me, and accepting someone else’s generosity is a very great, and simple pleasure.
As I walked home from my haircut and shave I thought about the pleasure of walking. At the weekend I had walked from Wapping to Bloomsbury and back, to attend a lecture at my university. The sun had been out and I had walked along loving and admiring London’s landmarks, The Tower, The Monument, Mansion House, St Paul’s and then cutting down Grays Inn Road and across to Russell Square. As I walked I listened to a podcast, an FT interview with George The Poet. Housing Project to Cambridge, rapping to Royal Wedding, he has had some journey. I loved how I could share in his wordsmith skills as I did something as simply pleasurable as walk through my beautiful city. Great journalism, great broadcasting, great conversation and I knew my mind had been broadened.
I did not intent this blog piece to sound smug, and I fear it may be starting to do so, but I do think August was important to me for reminding me about simple pleasures. I have pursued and enjoyed some quite materialistic goals in the past and this has been a good and reflective period for me. As I get ready for resuming both my studies and my training, I am excited about seeing many of my student friends and acquaintances, just as returning to school will be exciting many children. In my schooldays, I resented the learning experience, and could not wait to leave education. Now I think that learning may be the greatest, simple pleasure. It can be done at leisure and there is never a time when one does not stop learning.
Identifying and enjoying simple pleasures may be something to do with the current trends in Mindfulness, but it may simply be what happens to a man when he hits his mid-50’s and finally thinks about the pace of his life and acquires a little wisdom. Whatever it is. I hope everyone is getting something out of some simple pleasure today and in the coming weeks and months.





